Energy Healing & Balance
Revitalise Your Energy and Realign Your Life
Your energy field is the foundation of your physical, emotional, and mental well-being.
When it becomes blocked—by stress, trauma, or the weight of daily life—you may feel exhausted, anxious, unwell, or disconnected from your purpose.
Energy healing offers a powerful reset. It gently clears what no longer serves you, restores balance, and supports your body’s innate ability to heal. By realigning your energy system, you boost vitality, calm the mind, and reconnect with your true self—bringing your mind, body, and soul back into harmony.
What is Energy Healing?
Energy healing is widely recognised as a powerful, preventative practice for restoring balance, vitality, and well-being on all levels—mental, emotional, physical, and spiritual.
When your energy is depleted or blocked—whether from stress, trauma, emotional overwhelm, or just the pace of modern life—it can show up as fatigue, anxiety, disconnection, or even physical symptoms. Energy healing gently clears these blocks and restores natural energetic flow, allowing your body and mind to return to their natural state of balance and calm.
Far from being “woo,” energy healing is increasingly used in integrative healthcare and wellness settings worldwide to support the nervous system, reduce chronic stress, and promote emotional resilience. It is also as ancient as humanity itself, embraced by cultures across the globe: Qi in Chinese medicine, Prana in Ayurveda, Mana in Polynesian traditions, and Ki in Reiki and Aikido — all pointing to the same universal life force that flows through every living being.
At its core, energy healing honours a simple truth: we are energy. When that energy is balanced and free, we radiate health, vitality, and wholeness.
Why Energy Healing Matters:
In today’s world, we’re constantly "on" — always connected, always achieving, and rarely taking time to truly reset. That pressure builds in the body, gets stored in the nervous system, and quietly dims our connection to ourselves.
Energy healing matters because it bypasses your mind and reconnects you to your core—beyond your everyday roles, expectations, and stress—and gives your system space to release, realign, and remember what balance feels like.
When your energy is clear, everything feels lighter. You think more clearly, feel more grounded, and move through life with intention rather than reactivity. You return to your natural state of wholeness—centered, calm, and connected.
My Approach to Energy Healing
Every session is intuitive, personalised, and grounded in both energetic awareness and nervous system sensitivity. I draw from a combination of energy healing modalities including intuitive channeling, Reiki, Seichim, Metratron healing, Pranic healing and energetic clearing, tailored to your needs in the moment. I also work intuitively to realign energy that is out of balance – chakras, energy fields, meridians, organs, bones, muscles and tendons. When its energy, everything can be cleared, balanced and energised.
This isn’t just relaxation—it’s deep, intentional alignment.
Whether you're feeling emotionally drained, mentally overwhelmed, or simply “off” without knowing why, energy healing provides a safe and restorative space to come back to yourself.
Who Is This For?
Energy healing is especially powerful for:
Anyone feeling out of balance, emotional pressure and over-thinking
People with physical ailments or health concerns
Empaths and highly sensitive people who absorb the energy around them
Anyone seeking a deeper connection to self, clarity, and peace
Even if you can’t quite put your finger on what’s wrong—you just know you don’t feel like “you”— our overthinking, stresses, pushing ourselves and feeling overwhelmed puts our energy out of alignment. Energy healing goes straight to where its needed and can help shift what words often can’t reach.
Energy healing is widely recognised as a powerful preventative treatment for maintaining your body’s balance and vitality.
“Energy medicine is not a new concept. It's what the ancients understood and practiced for thousands of years—now being validated by modern science.”
— Dr. James Oschman, Biophysicist and author of “Energy Medicine: The Scientific Basis”
Session Options
1-Hour Energy & Alignment Session
Hands-on healing session to harmonise your mind, body, and spirit
Tailored to your unique needs: Clear blocks and release tension
Universal life force energy flows where it’s needed most
Rebalance your energy field to feel more aligned
Kick-start the body’s inner healing ability and flow
Feel relaxed, balanced and enjoy increased vitality
1-Hour Energy Reset & Alignment
Enjoy a personalised energy reset to synchronise your body, mind and soul
Clear, balance + energise your chakras, energy field and meridian lines
Remove energetic cords, entities and negative thought forms
Activate your hara line for grounding and spiritual alignment
Energise your entire energetic matrix with universal light energy
Ideal if you're feeling completely off-balance or in need of a full energetic cleanse and reboot.
You will feel rested, aligned, energised and revitalised and feel like you again.
“Healing may not be so much about getting better, as about letting go of everything that isn’t you.”
— Rachel Naomi Remen, MD
Energy Healing FAQs
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Yes. Energy healing is gentle, non-invasive, and safe to use alongside other modalities like therapy, RTT®, or coaching.
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No—energy healing works regardless of your belief. Being open and curious enhances the experience, but you don’t need to “believe” in it for it to create change.
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Most people feel calm, relaxed, and lighter—often with a deep sense of peace. Some experience warmth, tingling, or emotional release as energy shifts.
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Remote healing is just as effective as in-person sessions. Because energy isn’t limited by time or space, healing can be sent and received from anywhere. In a remote session, we connect energetically (often via a short call or written intention), and you relax in a quiet space while the healing takes place
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Yes. Remote healing is widely practiced and supported by quantum physics principles that suggest energy can be transferred across distance. Many clients find remote sessions more relaxing since they’re in their own environment—often experiencing the same (or even greater) shifts as they would in person.
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Everyone is different. Some feel a powerful shift after one session, while others benefit from ongoing support. We’ll discuss what feels right for you based on your goals and current state.
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Before booking, we’ll have a free discovery call to explore which session is right for you. There’s no pressure—just a space to ask questions and share your needs.
Sessions are available:
In-person in Reading or Caversham Berkshire (private, peaceful healing space) – best suited for the 1-Hour Energy Healing & Alignment Session
Online via Zoom (from the comfort of your home) – this is best suited for the 1.5-Hour Complete Energy Reset and Alignment Session
All sessions are tailored to your energy and goals, offering a deeply intuitive experience. Most clients leave feeling lighter, clearer, and reconnected to themselves—often experiencing better sleep, emotional release, and lasting calm.
When you’re ready, you can get in touch and we can book your first session.
“Everything in life is vibration.”
— Albert Einstein
Managing Office Stress
Working in an office environment, I carry a lot of stress in my body. Even though I exercise regularly, I found it hard to find balance. That’s when I turned to Nerissa. Through Reiki and energy balancing, she has helped ease long-standing tension, improve my posture, and even support both old and recent sports injuries.
Each session leaves me feeling deeply relaxed and I often drift off to sleep. I notice a difference in my body before and after. The areas of tension feel lighter, the and my sleep has improved significantly following sessions. I feel calmer, more at ease and find it very balancing and restorative.
Daniel,
London, England
A Nervous System Reset
As someone sensitive to energy, I’m always deeply grateful for a session with Nerissa. I can feel my body being cleansed, then being energised and my whole system realigning. Each session leaves me feeling deeply nourished, at ease, and profoundly relaxed. I feel as if my nervous system has been reset and stress simply dissolves away.
Bethany,
Reading, England
Amplify Your Health And Vitality Today!
Release what no longer serves you and restore your natural flow. Awaken your body’s wisdom to heal and balance itself.