Energy Healing & Balance
Revitalise Your Energy and Realign Your Life
Your energy field is the foundation of your physical, emotional, and mental well-being.
When your energy becomes depleted, blocked or out of balance through stress, difficult experiences or everyday life demands, you can feel it across every level. You may feel exhausted, emotionally heavy, overwhelmed, disconnected from your purpose or simply unlike yourself.
Energy healing offers a restorative reset. It helps clear what no longer serves you, restore balance and replenish your energy, so that you can feel lighter, calmer, more grounded and deeply reconnected with yourself.
What is Energy Healing?
Energy healing is a holistic practice that works with the subtle energy flowing through and around your body.
Many people use energy healing not only when something feels out of balance, but as a regular wellbeing practice to maintain a sense of calm, vitality and connection.
When your energy becomes depleted or blocked through stress, emotional overwhelm, difficult experiences or the pace of modern life, you may notice fatigue, restlessness, emotional heaviness, disconnection or simply not feeling like yourself. Energy healing gently clears these blocks and restores natural energetic flow, helping your body and mind return to greater balance and calm.
Across cultures, this life-force energy has been recognised for thousands of years: Qi in Chinese traditions, Prana in Ayurveda, Mana in Polynesian cultures and Ki in Reiki and Aikido. While the language and practices differ, they share an understanding that our energetic state is connected to how balanced, vital and whole we feel.
Although its roots are ancient, energy healing is increasingly used within complementary healthcare, hospice and wellness settings, including some NHS services in the UK, to support relaxation and general wellbeing.
At its heart, energy healing honours a simple principle: we are energy. When that energy feels clear, balanced, and free, we may feel more vital, connected, and whole.
Is Energy Healing Right for You?
In today’s world, we’re constantly “on”: always connected, always thinking, always achieving and rarely taking the time to reset fully. That pressure builds in the body, affects the nervous system, and can make our thoughts and emotions feel overwhelming. Often, we need to be out of our own heads and back in our bodies.
Energy healing may feel right for you if you:
Feel out of balance, whether emotionally, mentally, physically or energetically.
Feel tired, heavy, overwhelmed or simply not quite yourself.
Find it difficult to switch off and fully relax.
Spend so much time giving to others that your own energy feels depleted.
Are sensitive to people and places, or easily absorb the energy around you.
Feel ungrounded or disconnected from yourself and your intuition.
Want to clear emotional or energetic heaviness.
Would benefit from time to reset, replenish and come back to yourself.
You don’t need to know exactly what is out of balance. Sometimes you know that you don’t feel like you.
My Personalised Approach to Energy Healing
Every session is intuitive, deeply personalised and guided by what your energy needs in that moment.
I combine strong intuition with Reiki, Seichim, Metatronia Healing, Pranic Healing and energetic clearing. I tune into your energy field, scan for where energy feels blocked, congested and out of alignment and work there first.
My work includes a complete scan of your energetic system, including your chakras, aura, energy bodies, meridians, nadis and hara line. I may also be drawn to the energy surrounding specific organs, bones, muscles or tendons.
Once I have identified what needs attention, I clear energy that feels blocked, heavy or no longer serves you. I then energise and rebalance your whole system, restoring greater flow and alignment.
You can relax and receive, knowing the session is guided by what your energy reveals. It is a complete, personalised alignment designed to help you feel grounded, restored, revitalised and more like yourself.
“Energy medicine is not a new concept. It's what the ancients understood and practiced for thousands of years - now being validated by modern science.”
— Dr James Oschman, Biophysicist and author of “Energy Medicine: The Scientific Basis”
Energy Healing Session Options
60-minute Energy & Alignment Session
A deeply restorative session to harmonise your mind, body, and spirit
When you need to switch off, reset and come back into balance, this session gives you space to completely relax and receive.
Tailored to your unique needs, your session includes:
Clearing blocks and releasing tension
Channelling universal life force energy where it’s needed most with Reiki, Seichim and Metatronia energies.
Clearing, balancing and energising your chakras and energy bodies
Rebalancing your energy field so you feel more aligned and grounded
Supports the body’s inner healing ability and energy flow.
Helping you feel deeply relaxed, balanced, restored and revitalised
In-person sessions in Reading, Berkshire or held remotely.
60-minute Full Energy Reset & Alignment
A personalised energy reset to synchronise your body, mind and soul
Ideal when you feel completely out of balance, energetically overwhelmed or in need of a full energetic cleanse and reboot.
Tailored to what your energy reveals, your session includes:
Scanning of your whole energy field
Clearing, balancing and energising your chakras, energy field, and meridian lines and more
Releasing energetic cords, entities and negative thought forms
Activating your hara line for grounding and spiritual alignment
Energising your entire energetic matrix with universal light energy
Replenishing your energy so you feel rested, aligned, energised, revitalised and more like yourself again
Full Energy Resets are carried out remotely and available worldwide.
“Healing may not be so much about getting better, as about letting go of everything that isn’t you.”
— Rachel Naomi Remen, MD
What to Expect During Your Energy Healing Session
Your only role is to relax and receive.
During an in-person session, you remain fully clothed and rest comfortably while I work gently on or above your body. For an online or distance session, you can relax in the comfort of your own home while I connect with and work through your energy field remotely.
You may experience warmth, tingling, gentle waves of energy or deep calm. You may see colours, become aware of emotions or drift into a deeply relaxed state. Everyone experiences energy differently, and there is no right or wrong way to feel.
Afterwards, many people describe feeling lighter, calmer, clearer and more grounded. Some feel energised, while others feel ready for restful sleep. Whatever you experience, it is simply your body responding in the way it needs to reset, restore and rebalance.
“Everything in life is vibration.”
— Albert Einstein
Completely Rejuvenated
I had the most incredible Reiki session with Nerissa - truly the best Reiki healing I’ve ever experienced. From the moment I arrived, she held a calm, supportive space that immediately put me at ease. Her energy is both grounding and nurturing, and the entire session felt deeply restorative on every level.
Afterwards, I felt completely rejuvenated, like a new version of myself. My body was lighter, my mind clearer, and I experienced a profound sense of calm that stayed with me long after the session ended.
What really stood out was Nerissa’s intuition and knowledge. She was able to pinpoint blockages in my body with remarkable accuracy, even identifying areas affected by past injuries without me having to say a word. It’s clear she’s a deeply attuned and gifted healer who works with genuine care and insight. I highly recommend Nerissa to anyone seeking real, energetic healing. Her work is powerful and transformative.
Karolina,
Henley
A Nervous System Reset
As someone sensitive to energy, I’m always deeply grateful for a session with Nerissa. I can feel my body being cleansed, then being energised, and my whole system realigning. Each session leaves me feeling deeply nourished, at ease, and profoundly relaxed. I feel as if my nervous system has been reset and stress simply dissolves away.
Bethany,
Reading
Managing Office Stress
Working in an office environment, I carry a lot of stress in my body. Even though I exercise regularly, I found it hard to find balance. That’s when I turned to Nerissa. Through Reiki and energy balancing, she has helped ease long-standing tension and support both old and recent sports injuries.
Each session leaves me feeling deeply relaxed, and I often drift off to sleep. I notice a difference in my body before and after. The areas of tension feel lighter, and my sleep has improved significantly following our sessions. I feel calmer, more at ease and find it very balancing and restorative.
Daniel,
London
Energy Healing FAQs
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Yes. Energy healing is gentle, non-invasive, and safe to use alongside other modalities like therapy, RTT®, or coaching.
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No—energy healing works regardless of your belief. Being open and curious enhances the experience, but you don’t need to “believe” in it for it to create change.
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Most people feel calm, relaxed, and lighter—often with a deep sense of peace. Some experience warmth, tingling, or emotional release as energy shifts.
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Remote healing is just as effective as in-person sessions. Because energy isn’t limited by time or space, healing can be sent and received from anywhere. In a remote session, we connect energetically (often via a short call or written intention), and you relax in a quiet space while the healing takes place
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Yes. Remote healing is widely practiced and supported by quantum physics principles that suggest energy can be transferred across distance. Many clients find remote sessions more relaxing since they’re in their own environment—often experiencing the same (or even greater) shifts as they would in person.
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Everyone is different. Some feel a powerful shift after one session, while others benefit from ongoing support. We’ll discuss what feels right for you based on your goals and current state.
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Before booking, we’ll have a free discovery call to explore which session is right for you. There’s no pressure—just a space to ask questions and share your needs.
Sessions are available:
In-person in Reading Berkshire (private, peaceful healing space) – best suited for the 1-Hour Energy Healing & Alignment Session
Online via Zoom (from the comfort of your home) – this is best suited for the 1.5-Hour Complete Energy Reset and Alignment Session
All sessions are tailored to your energy and goals, offering a deeply intuitive experience. Most clients leave feeling lighter, clearer, and reconnected to themselves—often experiencing better sleep, emotional release, and lasting calm.
When you’re ready, you can get in touch and we can book your first session.
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Yes, I teach Reiki, levels 1 and 2, and Seichim levels 1 and 2, healing in-person in Reading, Berkshire. And also online via Zoom.
Reiki: Reiki is a gentle, hands-on energy healing technique that helps balance the body, mind, and spirit, promoting relaxation, stress reduction, and overall wellbeing.
Seichim: Seichim is an advanced energy healing system that works with higher-vibrational energy to support deep physical, emotional, and spiritual transformation. It’s known as the female energy to Reiki.
Reiki and Seichim Training
Each training is a one day course, and you’ll learn how to channel these energies with confidence.
You’ll Learn How To:
✔ Give Reiki or Seichim to yourself
✔ Heal others, animals & plants
✔ Feel more balanced, calm and connected
✔ Open your intuition & natural healing gifts
✔ Use Reiki daily for energy, clarity & emotional well-beingPerfect For You If:
• You feel drawn to energy work
• You want to support your own healing or others
Your Day Includes:
– Reiki or Seichim attunement
– Hands-on practice
– Certificate & manual
– Small, friendly groupIgnite Your Healing Potential — Learn Reiki and Seichim and Transform Your Life Today!
Awaken Your Natural Ability to Heal Yourself & Others
If energy healing resonates with you and you’ve ever wondered: “Could I learn this?” - you absolutely can!
Reiki and Seichim are natural healing systems that anyone can learn. Through gentle yet powerful attunements and practical training, you’re guided to channel healing energy for yourself and others, restore balance and deepen your connection to intuition and inner calm.
Reiki Level 1 focuses on self-healing, healing others, grounding, and emotional balance.
Reiki Level 2 expands your abilities, including distance healing and deeper energetic work.
Seichim Level 1 & 2 offer a heart-centred, high-frequency healing energy that beautifully complements Reiki.
These workshops are ideal if you’re drawn to personal growth, intuitive development, stress relief, or supporting others through healing - whether for yourself, loved ones, or as a future practitioner.
Learn in person in Reading, Berkshire or live online in a supportive, nurturing environment.
Learn Reiki & Seichim Healing
Amplify Your Health And Vitality Today!
Release what no longer serves you and restore your natural flow. Awaken your body’s wisdom to heal and balance itself.