Rapid Transformational Therapy® (RTT®)
Heal the Root. Free your Soul
Transform your life today by unlocking the power of your subconscious mind.
If you’ve tried coaching or talking therapy, read the self-help books, taken the courses or relied on sheer willpower - yet still find yourself falling back into old habits, thinking or behaviours - it doesn’t mean you haven’t tried hard enough. Often, what keeps them in place sits deeper, at the subconscious level.
RTT® is a powerful, focused and deeply personalised form of hypnotherapy that helps you uncover and change the beliefs and emotional patterns holding you back - so you can quiet your inner critic, trust yourself more deeply and feel calmer, more confident and in control.
Whether you want to feel calmer under pressure, break free from self-doubt, speak up with confidence, trust yourself more deeply, or finally release old habits and patterns, RTT® helps you create positive, meaningful change you can feel within yourself and bring into your work, relationships and the way you experience your life.
Who RTT® Is For
You may be capable and accomplished in many areas of your life, yet still feel held back by self-doubt or long-held patterns that have been difficult to change.
RTT® is for people seeking real change, not only in what they do or achieve, but in how they feel about themselves.
RTT® may feel right for you if you:
Know what you want to change, even if you don’t yet understand why it keeps happening.
Have already gained insight yet still notice the same patterns return.
Want to let go of self-doubt, fear, limiting beliefs or old emotional patterns.
Long to feel more whole, with deeper self-love, confidence and resilience.
Want a focused, personalised approach that explores what is happening beneath the surface.
You may arrive with a clear goal or simply a feeling that life could be lighter, freer and more fulfilling. We always begin with what matters most to you.
What is RTT®?
RTT® is a powerful, solution-focused therapy that quickly gets to the root cause of emotional and behavioural issues.
It draws on techniques from hypnotherapy, cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), psychotherapy and neuroscience to help you let go of what’s holding you back and create the life you truly want.
With RTT®, you’ll identify and release deep-rooted issues, rewire outdated beliefs, heal the impact of past experiences and transform your life with long-lasting positive change, so you can feel happier, more confident and empowered moving forward.
How RTT® Works With the Subconscious Mind
Your brain is wired for survival, not happiness. About 90% of your thoughts, emotions and behaviours run on autopilot, shaped by subconscious programming formed early in life. Through repetition, these recurring thoughts, feelings and behaviours can become deeply ingrained, just like learning to read, write or drive.
Although, along the way, you may have unknowingly absorbed beliefs such as:
“I’m not enough”
“I don’t matter”
“I’m not safe”
“I’ll get it wrong”
These beliefs are not the truth of who you are. Yet when they become embedded in the subconscious and run on autopilot, they can shape how you think, feel and respond - affecting your confidence, relationships, career, health and overall wellbeing.
That’s where RTT® comes in. By working directly with the subconscious, RTT® helps you uncover and change the beliefs and associations keeping these patterns in place, harnessing your brain’s natural capacity to create new pathways that support calm, confidence and self-trust.
Letting go of deeply held negative beliefs transforms who you are and how you show up in the world. This shift brings lasting freedom - igniting self-belief, confidence and self-love, so you experience rapid results and real, enduring change.
“The subconscious mind is like a tape player. Until you change the tape, it will not change.”
— Dr Bruce Lipton, cell biologist
Rewiring Your Brain
Your brain is amazing - it’s not fixed or set in stone. It contains around 86 billion neurons and continues to learn, adapt and form new connections throughout your life. This natural capacity for change is called neuroplasticity.
When a thought, belief or emotional response is repeated, the pathway associated with it can become stronger and more automatic. That’s why old patterns can feel difficult to change, even when you know exactly what you want instead.
RTT® works with your brain’s extraordinary capacity to learn and change. Your brain learned the previous pattern, which means it can also learn something new. Once you understand the instructions your subconscious has been following, you can give your brain better ones.
By bringing old patterns into awareness, releasing the emotions attached to those memories and reframing the meaning your mind gave them, we can rewrite the subconscious script. You can create powerful new beliefs that reflect your true self and support the life you want to build.
With focused repetition, these new beliefs create stronger neural pathways, wiring in calm, confidence and self-trust so it feels increasingly natural and automatic.
Letting go of old, deeply held beliefs allows you to become more fully and authentically yourself. As your inner world shifts, you notice real changes on the outside: the decisions you make, how you show up, and the actions you take all align more closely with your true goals. This can lead to greater success, impact and fulfilment across your work, relationships and life.
This is transformation from the inside out - real change that can happen quickly and ripple through every area of your life.
My Personalised Approach
Every RTT® session is shaped around you. I listen closely, draw on strong intuition and follow the connections that emerge, so we can uncover what is really beneath the surface.
With more than 25 years in corporate environments, I understand the pressure to perform, achieve and appear confident. Additionally, my own life experiences also give me genuine empathy for anyone who has carried the pain of feeling unloved or not enough - and is ready to leave those beliefs behind.
My approach is warm, focused and deeply personalised. We go deep, but always with a clear focus on helping you move forward.
“Nerissa’s calming presence, soothing voice and seamless ability to navigate my story made me feel deeply supported and understood. She gently uncovered and addressed key themes I hadn’t even realised were holding me back.After our session, I actually looked forward to speaking on the panel, something I never thought I’d say. Her intuition and skill are truly something special.” — Jen, Marketing Communications Director
What to Expect From Your RTT® Journey
RTT® is fast, powerful, and results-driven.
RTT® uncovers and releases deep-rooted blocks, rewires limiting beliefs, and release what has been holding you back. It’s a powerful, lasting process that empowers you to step fully into your confident and most authentic self.
Your RTT® Transformation Journey:
1. Deep Dive Session – 45 minutes (Zoom)
We explore the issue you most want to resolve, your desired goals and outcomes and what life will be like when you’re free of this issue.
2. RTT® Hypnotherapy Session – 90–120 minutes
We’ll uncover the root cause, release long-held blocks and reprogram limiting beliefs at the subconscious level to rewire your mind for lasting positive change.
3. Personalised Transformational Audio (21 Days)
You’ll receive a custom RTT® recording to reinforce new beliefs and embed positive patterns.
4. Ongoing Support
Weekly WhatsApp check-ins and follow-up calls around Day 7–10 and Day 21, so you’re fully supported throughout.
Most clients feel a noticeable shift after just 1–2 sessions. More layered or longstanding patterns may benefit from a series of three.
“Your life does not get better by chance; it gets better by change.”
— Jim Rohn
What RTT® Can Help You With:
RTT® can support a wide range of emotional, mental, and even physical issues. Here are just some of the things it can support:
Emotional and Mental:
Anxiety, stress, burnout
Low self-worth or confidence blocks
A fierce inner critic and perfectionism
Fear of failure, rejection, or judgement
Feeling not lovable / not enough
Imposter syndrome
Fear of public speaking and visibility
Feeling stuck, lost, or disconnected
Procrastination or difficulty following through
Shame, guilt, self-forgiveness
Anger or rage issues
Life & Behavioural Patterns:
Achieving goals + motivation
Success blocks
Money and abundance blocks
People-pleasing and boundary issues
Relationship challenges
Fear of being seen or heard
Exam and interview preparation
Addictive habits
Compulsive behaviour
Panic attacks
Sports performance
Mind-Body & Physical:
Weight issues and over-eating
Sugar addiction
Body image & confidence
Smoking and vaping
Chronic tension or unexplained pain
Insomnia or sleep issues
Skin issues, migraines, and fatigue (where stress or psychological factors may play a part)
Fears & Phobias
Feeling different
Trauma and more…
Outcomes You’ll Gain…
RTT® helps you shift your emotions, beliefs, behaviours and health. Here are just some of the things it can support:
Free & Peaceful Mind
Happier in your own skin
Strong self-belief and confidence
Kinder inner dialogue
Greater self-worth
High self-esteem
Feeling empowered and courageous
Free to be you
Lighter, calmer and more at peace
Deeper clarity and self-awareness
Motivated to go for your goals
Excited to try new things
Abundance and success magnet
Better Connections & Relationships
Healthier relationships
Stronger boundaries
Socially comfortable
Believing in your skills and experience
Emotionally resilient
Achieving peak performance at work / in sports
Success mindset
Confidence and presence at work
Powerful public speaker
Calm, capable and in control
Feeling enough and feeling secure.
Unleashing your full potential
RTT® is a complementary therapy and does not replace appropriate medical advice, diagnosis or treatment.
Healthy Mind, Body and Soul:
Feeling safe and grounded
Powerful and supportive inner beliefs
Calm + tranquil mind
Positive body image & confidence
Healthier weight
Exercise motivation
Fertility
Habit free
Pain reduction
Able to let go of the past
Forgiveness of self and others
Better memory, focus and concentration
“What fires together, wires together - but it can also be unwired.”
— Carla Shatz, neuroscientist
RTT® FAQs
-
Each session will last an average of 75 – 90 mins.
At our session, I will guide you into a deeply relaxed state to enable you to focus on how the issue came into your life. We will uncover the meaning and interpretation you created at the time and the beliefs you formed. You’ll then can let go of this belief, and we will provide your subconscious with new positive beliefs that will transform your life.
After the session, you’ll receive a personalised audio to listen to every day for 21 days to establish beautiful new habits via your neural pathways in your subconscious. These new beliefs will create long lasting transformative change and allow you to unlock greater potential than you ever thought possible. The result is a truly transformative experience you will walk away from with clarity, direction and the desire to finally make your dreams a reality.
-
Item descriptionYes. Hypnosis is a relaxed state of focused attention. You are not asleep or unconscious. You remain aware, able to speak and fully in control throughout the session.
You can pause or stop at any time, and you cannot be made to say or do anything you do not want to do.
-
Hypnosis is a gentle yet powerful way to connect with your subconscious mind—the part where deep beliefs, memories, emotions and habits live.
During a session, you’re guided into a deeply relaxed state called the theta brainwave, where your conscious mind quiets down, and the subconscious becomes more open to positive change.
You’re always in control, fully aware and safe throughout the process—simply more open to rewiring what no longer serves you.
-
Item desFor a single, clearly defined issue, one to three sessions is typical. Some clients experience significant change after one session, while more layered or longstanding patterns may benefit from a series of three.
We begin with what matters most to you and discuss the most appropriate approach for your individual goal.
-
RTT® works in the subconscious—accessed through a safe, relaxed, focused state similar to meditation (theta brainwaves). In this state, your mind becomes more open to exploring the root cause of emotional or behavioural issues —not just managing symptoms. Using the principles of neuroplasticity, RTT® helps you rewire limiting neural pathways and install empowering new beliefs. You achieve freedom from what was holding you back and you’re able to move forward with positive momentum.
-
While Rapid Transformational Therapy® and hypnosis can be incredibly effective, they’re not the right fit for everyone. RTT is not recommended for those who:
Are currently experiencing severe mental health crises (like active psychosis or severe bipolar episodes)
Have untreated epilepsy or certain neurological conditions
Are unwilling or unable to engage in the process openly and honestly
Expect a quick fix without commitment to the journey of change – listening to the audio for 21 days consistently
If you have any concerns or complex mental health issues, it’s important to speak with a healthcare professional first. RTT® works best when you’re ready to take an active role in healing and growth.
-
Traditional therapy can be helpful - but it often takes months or years. RTT® is designed for deep, focused work, allowing you to:
· Discover the root of a problem, Traditional therapy can be helpful—but it often takes months or years. RTT® is designed for deep, focused work, allowing you to:
· Discover the root of a problem, not just manage it
· Clear limiting beliefs and emotional blocks
· Rewire the mind with empowering new thoughts
· Create real change in weeks, not years
-
Yes, absolutely. In fact, many people find online sessions more effective - they’re in their own space, more relaxed, and free from the stress of travel or rushing to appointments. You will need a trusty wifi and a comfortable safe place, where you can relax and not be disturbed and away from interruptions. Transformation can happen right from the comfort of home.
-
Yes! I have a space in Reading Berkshire for those who prefer to meet in person, where you are guaranteed privacy and a safe space away from distractions. Which might be helpful if you live in a busy household, have pets or you’d prefer total privacy.
-
Absolutely. Your journey is private and held in a safe, non-judgemental space.
-
Initial call
We will have an introductory FREE call to discuss how RTT® may work for you. Generally, we discuss what you’d like to work on, how we can work together and you’re able to ask questions you may have.
When you’re ready, you can get in touch and we can book your first session.
Free of Imposter Syndrome
Following a period of significant C-suite leadership change, I was feeling increasingly like an imposter at work, particularly when presenting in board meetings or being assessed. I worried I’d be ‘found out’ for not being capable or knowing enough.
After my RTT® session with Nerissa, I started noticing changes in how I approached these situations. I felt confident in situations where I would previously have felt like an imposter, which was quite amazing to experience.
What surprised me was the impact in other areas too, including presenting to clients, speaking with senior executives and attending networking events. The session helped me let go of old beliefs and move forward with greater self-confidence.
Alan, Director
From Overwhelmed to Confident & at Ease
I came to Nerissa feeling completely overwhelmed, with so many issues that I didn’t even know where to start. I had lived like this for so long that I thought it was just how I would always feel, but I was deeply unhappy.
During our session, we focused on the root of these feelings: a deep sense of not being good enough. I worried about being judged, compared myself to others and felt uncomfortable in my own skin.
After one RTT® session and listening to my personalised recording, I noticed a real shift. I feel much more at ease with myself and better able to manage my thoughts and emotions.
Social situations feel easier, and I’ve even found myself enjoying being around people again.
Nerissa is incredibly genuine and has a unique way of making you feel supported and understood.
Angharad, Marketing Manager
From Social Anxiety to Feeling at Ease
Before my RTT® session, I constantly felt anxious in social settings - nervous, overthinking, convinced people were talking about me. I was avoiding social gatherings and would spend hours worrying if I did have to step out the door. But after my session, something changed for me.
I feel calmer and more like myself. Now, when I walk into a room, I feel relaxed and at ease, and for the first time in ages, I actually enjoy being around people, and I feel comfortable in my own skin.
Peter, Demand & Planning Manager
Your Next Step Starts Here
You don’t have to keep carrying the same old patterns, self-doubt or inner pressure.
RTT® can help you uncover what is keeping them in place, release their hold and reconnect with who you really are, so you can move forward feeling calmer, more confident and more like yourself.
You don’t need to know exactly what you need before we speak. Your free discovery call gives you space to talk about what’s happening, ask questions and explore whether RTT® feels like the right next step for you.
Your next chapter can feel lighter, freer and more fully yours.
Sessions are available online and in Reading, Berkshire.